Oral hygiene plays a crucial role in maintaining our overall health and well-being. We all know the importance of brushing and flossing our teeth daily, but are you aware of the benefits of tongue scraping? As Australia's number one trusted marketplace for tongue scrapers and optimal oral care products, we are here to help you understand why incorporating a tongue scraper into your daily routine can be a game-changer for your oral health.
Our tongue is a breeding ground for bacteria, which can lead to bad breath (halitosis), plaque buildup, and other oral health issues. When we sleep, these bacteria multiply and deposit by-products on the tongue's surface, creating a thick coating known as a biofilm. Despite brushing our teeth, this biofilm remains on the tongue, which is why it's essential to scrape it off regularly. Tongue scraping not only helps reduce bad breath, but it also contributes to improved taste sensation and overall oral hygiene.
In this comprehensive guide, we'll explore the benefits of tongue scraping, the different types of tongue scrapers available, and how to properly use a tongue cleaner for the best results. We also will discuss how to select the perfect tongue scraper or cleaner that best suits your oral care needs and preferences. By the end of this article, you will have all the knowledge you need to make an informed decision on which tongue cleaner would best suit your oral healthcare needs.
As every individual has unique oral care needs, it's essential to understand the various types of tongue scrapers and cleaners available on the market to choose the right one for you. Knowing the difference between materials, designs, and their distinct benefits can be overwhelming at times. That's why we have taken the time to carefully break down each type of tongue scraper, their pros and cons, and provide helpful tips on how to decide which one may be best for you.
Why Should You Scrape Your Tongue?
Apart from visible benefits like reduced bad breath and a cleaner mouth, tongue scraping offers various long-term advantages for your oral health. Let's take a closer look at these benefits:
- Improved Taste Sensation: A clean tongue allows you to fully enjoy the flavours and aromas of the foods you love, as it removes the layer of bacteria that may dull your taste buds.
- Enhanced Oral Care: By removing bacteria from the tongue, you prevent them from spreading to other parts of your mouth, leading to improved overall dental hygiene.
- Reduced plaque and improved gum health: As tongue scraping limits the amount of bacteria in your mouth, it can support a reduction in plaque formation and help maintain healthy gums.
- Strengthened immune system: Our mouths are the first line of defense against infections and illnesses, so keeping your tongue clean helps to maintain a strong immune system.
Types of Tongue Scrapers and Their Benefits
There are several types of tongue scrapers available, each differing in design, material, and effectiveness. Let’s look at the most common types and their specific benefits:
- Stainless Steel Tongue Scrapers: Highly durable, stainless steel tongue scrapers are easy to clean and can last for years. They are less prone to bacteria buildup compared to their plastic counterparts and are gentle on the tongue.
- Copper Tongue Scrapers: Known for its antibacterial properties, copper is a popular choice for tongue scrapers. However, they may not be as durable as stainless steel and require regular cleaning.
- Plastic Tongue Scrapers: Affordable and easy to find, plastic tongue scrapers are available in various shapes and colours. They can be a great option for beginners, but may need to be replaced more frequently due to wear and tear.
- Silicone Tongue Scrapers: Soft and gentle on the tongue, silicone scrapers are ideal for those with a sensitive gag reflex. They are easy to clean and quite durable too.
- Wheat Straw Scapers: Made from natural PLA, these are both environmentally friendly and highly effective. They last up to two months and are biodegradable. They deliver a sustainable alternative to plastic or silicone. They are gentle on the tongue, light and easy to use, and come in kid-friendly colours too.
How to Choose the Right Tongue Scraper for Your Needs
With an array of options available, selecting the perfect tongue scraper may seem overwhelming. Here are some factors to consider before making a decision:
- Material: As mentioned earlier, tongue scrapers come in various materials such as stainless steel, copper, silicone, plastic and wheat straw. Reflect on the pros and cons of each material and choose the one that suits your needs the most.
- Design: Tongue scrapers can have either a curved or flat design. Some people may find a curved scraper more comfortable to use, while others may prefer a flat scraper for easier cleaning. Test both styles to find your preference.
- Ergonomics: Consider a tongue scraper with a comfortable grip and a design that allows for easy manoeuvring to access all areas of your tongue.
- Gag Reflex: If you have a sensitive gag reflex, opt for a smaller or softer scraper to ensure a comfortable experience.
How to Use a Tongue Scraper Effectively
Now that you have chosen the perfect tongue scraper, it's time to learn how to use it effectively to reap its full benefits. Here is a step-by-step guide to help you get started:
- Prepare: Before using your tongue scraper, rinse your scraper to ensure it’s clean. Then rinse your mouth with water to remove any loose debris.
- Position: Stick your tongue out and place the scraper at the back of your tongue, starting as far back as you can without causing discomfort or triggering your gag reflex.
- Scrape gently: Apply gentle yet firm pressure and glide the scraper towards the front of your tongue, removing debris and bacteria along the way.
- Rinse and repeat: Rinse the scraper after each pass and continue to scrape until you have covered the entire surface of your tongue, usually 5-10 times. Remember to be gentle to avoid causing any irritation.
- Clean your scraper: After you've finished tongue scraping, thoroughly clean and rinse your scraper with warm soapy water. Dry it properly and store it in a clean, dry place.
When to Scrape Your Tongue
While anytime is fine, we recommend scraping your tongue twice a day, ideally before you brush your teeth. This approach ensures an effective cleaning before brushing and rinsing. “Scrape before you brush” is also easy to remember and helps create a new healthy daily habit.
Start Your Journey to Better Oral Health Today
Incorporating tongue scraping into your daily oral care routine is a simple yet powerful way to drastically improve your overall oral hygiene and health. With a clear understanding of the benefits, types of tongue scrapers, and proper usage techniques, you are now well-equipped to choose the right scraper for your needs and start reaping its rewards.
Remember to be consistent in your oral care routine, combining tongue scraping with regular brushing, flossing and dental check-ups to maintain optimal oral health. Your mouth will thank you for taking this crucial step towards a brighter, fresher and healthier smile.
Explore our extensive range of premium tongue scrapers and oral care products to find the perfect companion for your journey to improved oral hygiene today!